Youtuber & Healthy Lifestyle Blogger

Month: January 2018

What is HCLF Vegan

What is HCLF Vegan

What is HCLF Vegan?   A High Carb Low Fat Vegan will get the majority of their calories from plant-based carbohydrates (usually around 80%) and the rest from plant-based fats (10%) and plant-based protein (10%). Principles of HCLF Vegan   Always eat enough Hydration Understand food […]

Meet – Two Blonde Moments | Karlee & Kristen

Meet – Two Blonde Moments | Karlee & Kristen

I want to introduce you to my amazing, beautiful and inspiring friend who I had the privilege to live with during my first year in Vancouver BC – Kristen! Kristen and I have a ton in common! We are both from small towns in Alberta, […]

How To Become a Proactive Person

How To Become a Proactive Person

How To Become a Proactive Person Want to be the person who makes it happen instead of waiting for it to happen?    Get ready for a life-talk 101 on how to become that person who goes and gets what they want every time.   […]

How To Kick The Winter Blues

How To Kick The Winter Blues

How To Kick The Winter Blues Days are shorter, it’s colder outside, and sometimes we don’t even get a chance to see the sun.     It is perfectly normal to fall into a winter rut where you feel unmotivated, groggy, lazy or sluggish. I […]